I love the other replies! Something that helps me is the Forest app. You say how long you don't want to check apps on your phone for and set a timer. If you accomplish it, they plant something (and you can see what). :) Very cute visually and it's a nice reminder when I go pick up my phone like 'oh - right, no let's put this down'.
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I love the other replies! Something that helps me is the Forest app. You say how long you don't want to check apps on your phone for and set a timer. If you accomplish it, they plant something (and you can see what). :) Very cute visually and it's a nice reminder when I go pick up my phone like 'oh - right, no let's put this down'.
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