I second Opal but I use the free version with the timer setting and just keep it on ALL THE TIME - it's so annoying but it has helped me a LOT
also sending soft feelings around the dopamine addictions, it's something I really struggle with
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I second Opal but I use the free version with the timer setting and just keep it on ALL THE TIME - it's so annoying but it has helped me a LOT
also sending soft feelings around the dopamine addictions, it's something I really struggle with
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