I found that my most successful periods are when I fill my spare time with other activities that I actually like, that give me energy and that are engaging. I then also don't mind if I do spend a bunch of time on my phone outside of those times.
Alternatively I have tried basically all apps that can limit your access to certain apps (on i…
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I found that my most successful periods are when I fill my spare time with other activities that I actually like, that give me energy and that are engaging. I then also don't mind if I do spend a bunch of time on my phone outside of those times.
Alternatively I have tried basically all apps that can limit your access to certain apps (on i…
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